Dizziness, headache, fatigue, restlessness, difficulty in breathing, insomnia, intestinal complaints & emotional instability are some of the common symptoms of high blood pressure. High BP is the result of high pressure (tension) in the arteries, the vessels that carry blood from the heart to the rest of the body.
What leads to High Blood Pressure?
You must have heard that tension, work pressure, lack of exercise, eating too much salt etc. leads to high blood pressure. But this is not true. Here are some actual reasons that leads to high blood pressure:
Emotional Disturbances: People who never let go their past & repeatedly think about it, creates emotional disturbances for themselves. These emotional situations from the past stimulates unhealed emotional wounds.
Sensitive to Others: The person suffering from high blood pressure is generally sensitive to the needs of the others and creates a great deal of internal pressure in their quest to make others happy.
What to do about it?
Put yourself before others!
Start thinking about your happiness first. You cannot make others happy when you are sad. You are not responsible for the happiness of others. Love yourself first. Set yourself free from the responsibility of making others happy.
Meditation is a natural medicine without a price. Sit at an idle corner for 10 minutes & meditate daily. This will help boost your immune system, improve your level of self-acceptance, help in your relationships and let you focus on whatever you do.
Consult an Hr. (Holistic Healer) who can replace these negative thoughts from your mind with positive ones, through Hypnotherapy. An Hr. will be able to find out the actual reasons behind your thoughts & counsel you better on your views about them.